The Legacy Show with Susan Axelrod: How to use Qigong for a Confident & Calm Life #5: How to recognize your own potential for a balanced life

How to use Qigong for a Confident & Calm Life #5: How to recognize your own potential for a balanced life

Hosted by Susan Axelrod and Nadine Searle. 

What is Qigong? And how can it help you have a confident and calm life as the title of this podcast proclaims?

You will find the answers in this podcast series with host The Confidence Coach Susan Axelrod and co-host Nadine Searle the Calmer Self Coach. Qigong is an ancient Chinese practice of mindfulness. But it's so much more. It is called Internal Medicine, and it is said that using the practice of Qigong can create an elixir within. Could this be true?

This podcast series will explore this truth by two practitioners, one former Type-A and one former self-professed people pleaser. Worldwide Qigong Teacher Dr. Roger Jahnke, calls Qigong one of the most eloquent poetic and effective tools in our quest for personal breakthrough and peace of mind.

In this episode, learn how to recognize your own potential and the 3 Levels of Being—body, mind, and spirit (soul). Susan and Nadine discuss the journey from “doing to being.” On this journey, you will find your breath, the greatest equalizer from stress to confident and calm.