The Dr. Pat Show: Talk Radio to Thrive By!: Effortless Living – Wu-Wei and the Spontaneous State of Natural Harmony with Jason Gregory

Jason offers a guide for achieving an enlightened mind through the art of non-doing with meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone.” This teaching builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life.