The Crooked Climb with Denise and Suzanne: Life and Business are not Linear: I Just Want to Take a Nap!

Napping isn’t just for babies, anymore! Studies show that taking an afternoon nap can be great for adults, too. Taking a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Anything good thing taken to extremes can have a negative effect so learn the do’s and don't of napping for your health and wellness.