The Christine Upchurch Show: The Vibration of Change™: Less Stress and More Joy This Holiday Season with guest Meryl Hershey Beck

"It’s the most wonderful time of the year,” according to the song … and maybe your expectations. But for many, it is a time of stress, overwhelm, exhaustion, and minimal fun. "Ambassador of Joy" Meryl Hershey Beck, author of "Stop Eating Your Heart Out," offers tips and tools to help you minimize the stress and maximize your joy throughout the holidays.