Lucid Planet Radio with Dr. Kelly: Forgive For Good: The Mental and Physical Health Benefits of Forgiveness, with Dr. Fred Luskin

Join Dr. Kelly this week as we discuss what is perhaps one of the most important components of happiness in this life, FORGIVENESS. We are joined this week by Dr. Fred Luskin, psychologist and forefront researcher in the realm of how forgiveness can HEAL. Dr. Luskin is the Director of the Stanford Forgiveness Projects and a Senior Consultant in Health Promotion at Stanford University.

This ground breaking approach offers insights into the healing powers and medical benefits of forgiveness. Dr. Luskin offers a powerful method in which the emphasis is of letting go of hurt, helplessness and anger while increasing confidence, hope and happiness. Through these powerful techniques individuals can learn how to release unwanted hurts and grudges and open themselves to happiness, peace and love.