Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Family Day – Family Yoga: Finding Balance Together with Melissa Ross

Why teach kids yoga? Because they need it!

Children are naturals when it comes to yoga. However, kids today don’t move as much as they should. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.

Kids love yoga!