Know Your Crazy with Susan Denee: Emotional Recovery in the Raw: The Benefits of Cold Therapy, with Guest Jenna Loney

Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold therapy for the mind and body. 

Jenna is a giver and a healer by nature. She has been a Registered Nurse in the hospital setting for nearly a decade, with a recent transition into a holistic setting. As a front-line nurse through the pandemic, she witnessed tragedy and stress on a regular basis whilst navigating her own life of balancing a career, new motherhood, and everything in between. It was through this experience that she witnessed the rewards of cold therapy.  Although a traumatic experience that tempted professional burnout, she was still recognized by her patients and colleagues with the daisy award for extraordinary nurses. She has spent the last few years on her own healing journey. She is learning how to prioritize her physical and mental health to keep caring for others. 

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