Inspired Caring with Michele Magner: Talk Nicer To Me - Yoga Mat Lessons on how to Care for Myself and Others

I have a long history of not thinking the nicest things about myself. And with 60,000 thoughts a day, that boils down to about 2,500 thoughts an hour which is a lot of opportunity to be mean to me!  
Turning it around took attention and diligence, and of course I still have bad days where I want to hide in the cave, BUT once you identify a thought that you realize is recurring, that empowers you to decide if you want to hold on to it and that's exactly what I did.
In this episode I talk about the number one thought I let go of and share some I Am statements to kick off your new train of thought.
Let's set up a time to chat about how I can help you with this too!
www.michelemagner.com

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Sometimes being upside down will give you, well, a different perspective!

Here are my top 10 lessons on how to take care of myself which always translates into how I'm taking care of others.

Ready to Do Yoga Now? Visit, https://www.youtube.com/c/yogawithadriene

Ready to make your self-care plan? e-mail me at [email protected], or visit https://michelemagner.com/work-with-me/