Creating Connection with Dr. T: Navigating Being Human Together: Beyond Exhaustion: Navigating Stress in a 24/7 World

In this episode of "Beyond Exhaustion: Navigating Stress in a 24/7 World," we delve into the complex world of stress—its roots, its effects, and how we can manage it amid the unyielding demands of modern life. Join Dr. T as she explores practical strategies for managing stress, understanding its triggers, and avoiding burnout. Whether you’re grappling with deadlines, managing family responsibilities, or simply trying to keep pace with daily demands, this episode offers expert insights and actionable tips to help you regain control and find your equilibrium.

Discover how to identify early signs of stress, create moments of calm in a non-stop world, and understand why, sometimes, stepping back is the most progressive step forward. Whether you're feeling overwhelmed or just looking to enhance your stress management skills, tune in to empower yourself with tools that promote a healthier, more balanced life.

Side note, the 8-minute reaching out session was actually Simon Sinek!

Episode giveaways:

• Finding your feet - a brief meditation to get grounded anywhere! https://drtheresa.myflodesk.com/7233da92-2e43-46f0-8b1a-12a4c412c075
• Download a guided meditation to reduce stress and increase relaxation https://drtheresa.myflodesk.com/guidedmeditation