B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life: How to achieve great sleep during menopause with Kym Connolly

Menopause brings with it many changes, one of which can be the effect on sleep. 

Menopausal symptoms can vary from woman to woman and throughout perimenopause into menopause. Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent4 of postmenopausal women.

The most common sleep problems reported by women going through menopause include hot flashes, insomnia, sleep-disordered breathing, and other Mood disorders

Failing to get good quality sleep can lead to reduced energy, mood fluctuations, irritability, poor stress management, difficulty problem solving, and even a lack of creativity. Trying to compensate for poor sleep by sleeping more on the weekends or drinking stimulants like coffee just to stay awake can actually end hurting you in the long run.

You do not have to accept that weight gain, poor sleep and stress are just part of life and aging. Your body and mind have unlimited potential, to combat disease and decline while maintaining optimum health through out your life.