2 Girls and Plants: Nourishing Inside and Out with Shannon and Adrienne: Adaptogens, Ashwagandha, and Adrenal Health with Dr. Brook Sheehan

Join us as we discuss three A's of health!  We'll learn about the benefits of adaptogens, specifically Ashwagandha and the importance of good adrenal health.

All three of these A's are connected with a healthy immune system, stabilizing physiological processes and regulating stress.  Something all of us can benefit from in our daily lives!