Archived Episodes
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Tuesday, February 22, 2022
Host: Kornelia Stephanie
Guests: Stephanie Zito , Morgan Patricio , Allison Hope Finley
My experience with Kundalini yoga, and how I found it can work through subconscious crap ...
All forms of yoga are beneficial: Vinyassa, Iyengar, Ashtanga, Hatha, Bikram. My background and experience comes from the Iyengar school, and I attribute having the skill and initiative to complete my yog...
The Mystery of Breath
Breath it is a thing that we do unconsciously and so effortlessly. What if there was more to our breath than what we've been led to believe? Believe it or not, our breath is one of the most powerful...
Improvisation & The Flow State
Improvisation is more than just a dance. It is learning to listen and communicate with the body to determine what we need next. Learning to let go of control and fully be in the present moment.
Joy, Health, and Healing with Joey Hurl
Joey Hurl has been on her own amazing transformational journey. Founder and editor-in-chief of Joga Wellness, Joey's wisdom in the areas of yoga, movement, breathwork and stillness all come together to help p...
Episode 15 - Rediscovering Self with Guest Carrie Jeroslow
Join Dr. Kate and Guest Carrie Jeroslow as they discuss how burnout impacts you and how you can lose yourself. The path of rediscovering yourself and the importance of implementing a...
How 20 Minutes a Day Can Boost Confidence, Reduce Anxiety & Improve Your Physical Health
Most people spend their time blindly reacting to life and whatever is thrown at them. This is a very stressful way to live. You don't...
Breathing into Life - Interview with Yoga and Breathwork Specialist Melanie Johl
This week Kimberly will be Interviewing an Melanie Johl is an enthusiastic and compassionate yoga instructor, movement specialist, breathing coach, and intuitive energy healer. Melanie is certified in Hatha, Vinyas...
Episode 2: What is Laughter Yoga Therapy and How Can Your Mind and Body Benefit? With sp...
Laughter truly is the BEST Medicine! Join me and my special guest, Cathy Nesbitt for a podcast episode where we discuss the mind and body benefits of Laughter Yoga. Cat...
Awakening Your Wild Self with Crist Christensen
We all want more energy, vitality, and to thrive fully in this world. When we get in touch with the wild person inside of us, we can live life in this expandend, and authentic sense of ourselves. Join m...
The Impact of Trauma -- How Incomplete Stress Cycles Impair the Mind-Body Connection (wit...
COVID has injected fear, uncertainty and trauma in nearly everyone alive. And for many of us, it has left us feeling numb. That's because so many of us are experiencing "incomplete stress cycles", which...
Regulate Your Nervous System for Financial Success
Money problems create worry, tension, anxiety, and more. However, when we act from this state of being, we are actually working against the state of being that will allow us to create success. Join my guest, Rachel...
New Discoveries In Self - Care Part 2: Self Respect Starts With Self Care! with Andrea B....
What does self - care truly mean? What are the implications of self - care? My guest this episode is Andrea B. Jasper of Studio A Pilates and Yoga! Tune in, lean in and join the conversation as we...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Ep. 2 - From Overwhelm and Depletion to a Life of Purpose and Vibrancy
This last year and a half Meaghan Minogue invested more than she ever has in her business in efforts to get over her scarcity and on with living into the full value she brings to the world. Meaghan has been in...
Personalised Yoga for Burnout and Traumatic Stress with Guest Dr. Jennifer Taylor
Sarah Mane talks to Jennifer Taylor, PhD in Medicine and author recently published in the BMJ Postgraduate Medical Journal about her trial of personalised yoga for burnout and traumatic stress in junior medical doc...
How to get quickly grounded and re-centered with Dr. Susan Shumsky
Have you been continuously feeling that 2020 is shaping up to be one of the most intense years of our lives? As we are going through a time full of uncertainty, pain, outrage, and loss, it is normal to fe...
Use Yoga and Meditation to Transform Your Life For Good?
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
How to Heal Against All Odds
Considering that rough time we have been going through, with countless people suffering loss and pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for ...
Your Guide to Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
The Unspoken Power of Having a Morning Routine You LOVE!
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day,...
Marie Muller Shares Insights Around 2020 and the Year of Seer from a Psychosomatic Perspe...
Inspired by Hermann Muller’s work on Soul and Personality Rays, Marie Muller will share how these energies can best serve you. The higher guidance is ever more important to ground and embody this year, while ...
What is All Things Wellness to You and to Me?
Over here there is Wellness. Over there Well-being. I proudly say...I bring them together. All Things Wellness. ATW ...
Life Time Foundation-Brown! Fetal Surgery-Dr. Adzick! New Tec Trends-Evans! Metastatic B...
Julie Brown shares tips for taking positive action reaching your fitness goals! In 2020 Life Time is supporting Make-A-Wish in its mission to grant the wishes of children and the Life Time Foundation in its work to...
Wednesday, January 22, 2020
Host: Dr. Pat Baccili
Guests: Julie Brown , Dr. Scott Adzick , Sarah Evans , Anna Kaiser