Archived Episodes
Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
The Creative Power of Words – speaking your world into existence!
The words we speak, the language we use in speech and in our thoughts are powerfully creative. Through our thoughts and words, we generate our feelings and they, in turn govern our actions. We can however, harness ...
Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
The Unspoken Power of Having a Morning Routine You LOVE!
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day,...
4 Essential Tips to Maintain Life Balance
Are you gung-ho for that new program? a new practice? as it's now going to be THE solution for the change you want to make in your life? you're on A MISSION to find life balance!
Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being
Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes t...
Well-being in a Snap! Feel Instant Well-being on a REALLY Busy Day
Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then ...
La Terza Coffee: Social Enterprise in Action with David Gaines
Join for a thought provoking conversation with David Gaines, head of La Terza Coffee, as we discuss the vast possibilities of social enterprise. On a global scale, coffee is one of the worst industries for workers,...
Dreams That Can Save Your Life-Inner Guidance for Your Health with Authors Dr. Larry Burk...
Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges....
Freedom From The Victim Syndrome: Change your mind to signal personal power and strength ...
You can learn and adapt from victim to survivor with The Scheidegger Approach. Imagery and visualization is key - change your mind and change your life! Watch LIVE on Facebook! Go to:
Forgiveness and the Field of the Heart
Forgiveness and love are intrinsically connected. When we forgive, we reestablish a connection that was severed and, though it may be subconscious, we acknowledge our innate interconnectedness. Forgiveness allows f...
Strengthening Our Ability To Forgive
Forgiving those who have caused us harm or suffering is necessary in order to feel whole, present, and fully optimistic; yet forgiveness takes considerable effort. On this episode, we will offer insights and tools ...
Our Difficulties With Forgiveness
Why is forgiveness sometimes difficult? It may be that forgiveness is complex and may often be misunderstood. "Forgive and forget" is an example of oversimplification. Similarly, "turn the other cheek" may not offe...
Recipe for Fat Free Samosa with Empowerment Artist Smrita Jain
Smrita Jain discusses her forthcoming book Fat Free Samosa which chronicles her comical way of dealing with the good, the bad and all the fat! Using photography, graffiti style typography and her straightf...
Drink to Your Health with Lifestyle 120 Co-host T. Kari Mitchell
Are you looking for ONE manageable lifestyle change that will improve your overall health and well-being? Boost your energy, satisfy your cravings and delight your taste buds? Discover how Sip the Garden: Fun ...
The OM Factor with Alka Dhillon
THE OM FACTOR®: A Woman’s Spiritual Guide to Leadership – 7 Essential Tools and 7 Key Traits to Cultivate for Your Success and Well-Being by Alka Dhillon shapes the benefits of meditation and other tools for use...