Archived Episodes
Resilience 101 - Bouncing Back with Strength and Vigour
Everyone faces challenges and setbacks in their life, and what separates us is how we respond. Abhyāsa – the Sanskrit word for Resilience – is the key quality that motivates us to overcome the hur...
THE TWO SIDES OF THE ADDICTION COIN
A mother and daughter's strength and hope perspective. Watch/Listen https://www.facebook.com/transformationtalkrad...
Why You Must Stay True to You During Life’s Toughest Moments
Life happens to everyone, it’s just a matter of time. Losing my husband at the age of 44, has lead me to realize that there is life after tragedy and we must be ready to live it. It’s important to remem...
Social Media Use May Be Tied to Increase of Depressive Symptoms in Adults with Marni Goldman
Research suggests that social media use may impact mental health in adults as well. Researchers found that social media platforms, including Facebook, Snapchat, and TikTok, were associated with an increased likelih...
Three Foundations of Strength: Power, Fearlessness and Resilience with Special Guest Sara...
True strength provides us with steady protection against the challenges of life. When we access our true strength, it shows itself in different forms. Join Dr Pat and her guest Sarah Mane as they ex...
Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride
Why is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer...
Becoming Fierce- Creating a Bold and Beautiful Life with Stephanie James
A gentle and provocative book, stimulating considerable thought, and igniting the heart space, while providing the practical insights to build the inner strength and courage to overcome. Becoming Fierce is an aston...
The Power of Good Company
Good company is a powerful and transformative energy, and essential on our soul path. Being in good company lifts you up, and being good company lifts-up others. Join Sarah as she explores the transformative power ...
Building a Healthy Life with Karissa Adkins
In today’s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you to...
Three Foundations of Strength: Power, Fearlessness and Resilience with Special Guest Sara...
True strength provides us with steady protection against the challenges of life. When we access our true strength, it shows itself in different forms. Join Dr Pat and her guest Sarah Mane as they ex...
Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Cons...
In author Ora Nadrich's stunning new book, Mindfulness and Mysticism, she brings together the practice of Mindfulness with a spiritual understanding of becoming one with a higher consciousness...
You’re Healing
We as a people have done a lot of reflection over the last couple of years. Some of you have found your true calling in life, some of you may have set new boundaries for yourself and your family, some of you may fo...
The Goddess Resolution: Restoring Harmony and Emotional Wellbeing Through Spiritual Conne...
The Goddess Resolution is an inspiring book that introduces you to Eingana, Lilith, Pandora, Sedna, Hekate, Oya, and nearly a dozen other incredible goddesses whose stories will empower you in a myriad of ways. Eac...
The Courage to Change Everything with Ken D. Foster
Are you ready to cultivate something great in your life? Are you ready to ignite the sparks within you to find the courage to truly step into your best life; one of passion and possibility where you feel full...
Holding On and Letting Go
Part of our human struggle is to know when to hold on and when to let go. This struggle is usually centered in our belief system and periodically that system needs an audit. In this episode of Get Big Out Loud we&r...
The Comeback After A Setback: Building Resiliency One Step At A Time
In this episode, we are talking about resiliency and how to work towards strengthening it in your life. Watch live on Facebook.
How do you use stress to fuel your success? with Deb Lewis
Learn how to make stress your superpower! Watch live on Facebook. www.facebook.com/transformationtalkr...
A Year Without Men with Allison Carmen
What happens when we drop into uncertainty instead of avoiding it? Life strategist and business coach, Allison Carmen gives us the inside scoop on how to handle life when life tuns upside down. Bestselling ...
31 Days of Prayer with Special Guest Rev Tracy L Clark
This guide is set up for you to choose a pray for each day of the month. This guide is set up for you to choose a pray for each day of the month. Based on blessings previously shared with her community, Tracy offer...
Staying in the Vibration of Universal Love
Pure Universal Love, Prema, is ever-present whether we are feeling it or not. Love seems to be covered over by all the thoughts and feelings that limit us like anger, frustration, anxiety, doubt and fear, j...
A Year Without Men: A Twelve-Point to Inspire & Empower Women with Allison Carmen
A Year without Men is an essential guide to every woman's success and liberation. Using the events of a very painful year in her own personal and professional life—her husband left her, her consulting busines...
The next Ms. Health & Fitness 2021 with Guest Karissa Adkins
If you had told Karissa Adkins 11 years ago that she would be competing for the world title of Ms. Health and Fitness 2021 and the cover of Muscle and Fitness HERS magazine she would have laughed and told you &ldqu...
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Episode #7 - The Gift of Strength - with Christian's friend, Sara Jaffar
One of Christian's most favourite people, Sara Jaffar, is joining the show this week, to share her memories of Christian and the amazing way that she and Hannah met in 2018. It was a time when Hannah was needi...