Archived Episodes
Letting go of the “But how?” (part 1)
Get inspired as I share my personal journey towards releasing the need to know it all (and the need to control) so that you can too surrender to what life wants for you.
Stepping Into Feminine Divinity (Part 3) with Kornelia Stephanie and Meena Puri
A podcast Episode with Kornelia Stephanie and Meena Puri A major part of stepping into your own divinity is to peel away the definitions, the limitations, the meaning imposed on women for centuries. This is no easy...
How to to feel better about yourself when you feel stuck along your life’s path
Uncover where you are in the "Freedom from Fear Vessel" and open yourself up to making decisions from the heart. In this show, he...
Ditch the self-care guilt (and make yourself a priority in 3 steps)
Explore the 3 secret steps to help you put yourself at the top of the to-do list (even if it feels like you don’t have enough time)
Self Realization and The Inner Child: Part 9 with Kornelia Stephanie and Nadine Searle
Have you connected with your inner child? The one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so that it fi...
Episode 7 - The Power of Dance Parties
Episode 7 is full of thoughtful advice from my guest Jordan Wentz. We share our love for a dance party! Jordan Wentz is a professional dancer, fitness expert, movement therapy coach, and hype...
Toxic Tits
Join us live, Tues, Oct 5, 9 a.m. Pacfic Facebook/transformationtalkradio Roxanne i...
Make Yourself a Priority! With Special Guest, Theresa Ann Tirk
Make Yourself a Priority by Setting Boundaries, Releasing Toxic Relationships, and Practicing Self-Care!
Full Body System Wellness Phase III- Integrating Spiritual and Human Solutions into your NOW
Full Body System Wellness™ is an ongoing monthly series on every 3rd Monday of the month! This series is meant to introduce the various programs that Pam has developed including the 21 ...
Are You Held Captive by Your Negative Thoughts? Do You Feel Overwhelmed with Swirling E...
Learn survival tips to manuever well and thrive by accelerating your self healing. Do you know what a survival trance is? All of us experience trauma - some BIG and some small. All these exp...
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries Reframing Selfish is not about av...
Resetting, Reigniting and Receiving through self-care
We've all experienced times when we have lost our "flame", our movement or momentum towards what we want. Sometimes this is temporary quiet time, but sometimes it is a longer period of time after some kind of big c...
Encore: Words Matter: Our Choices and the CareHero™ Power Word
Do you think about the words that you use and how they affect your CareHero™ experience? Words are powerful. They not only describe our every experience, they also evoke the emotion that surrounds it. Th...
Self Realization and The Inner Child: Part 6 with Kornelia Stephanie and Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...
Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care
The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care We began this conversation i...
Reframing Selfish
In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have...
A Mother's Journey Back to Self: How Self-Care Makes you the Mom Your Kids Deserve with H...
We know you love your kids, but do you find yourself overwhelmed and exhausted most of the time? Do you have little to no time for self-care or self-expression and you're are quickly burning out.? How do you ...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Friday, July 30, 2021
Host: Kornelia Stephanie
Guests: April Danielle , Dr. Sobyl Bunis , Roxana Ghiba , Audrie Marie Rose
Backing Away from Burnout- choosing the path of lesser resistance
Burnout. You've heard the phrase. Perhaps you've even told someone clos...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
How to care for yourself when you're the CareHero™ with Megan Fuller
Running a successful business, managing a farm and providing care for children, Megan Fuller shares the time management and self-care process that ensures that her cup is full and sustains others.
Don't Be My Mom!
Did you know that 30 percent of people who fall and break a hip will die within 6 months of the fall? What's more, statistics share that 53 percent will experience another fall within 6 months of the fi...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Self Realization and the Inner Child Part 1 With Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...