Archived Episodes
Self-Care – Selfish or Essential?
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance and alignment so we can live our best life for all, but this may appear selfish at...
So I'm an Empath... Now What?!?
Don't miss Part 2 of this intriguing conversation of two Empaths dealing with life before they understood what was happening to them. Hear the fascinating dynamics of how Empaths are wired and experience the world ...
3 Ways To Discover the Beauty in YOU
When we don’t know ourselves, we operate and make important life decisions from a place of brokenness which then end up unhealthy decisions. A lot of us have no idea the beauty that we individually have. Mayb...
Create Your Self-Care Routine Checklist
If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you. You’ll get to hear what Claud...
The #1 reason your priorities don’t work and you fall behind on your goals
If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way to living life with a calmer mind, a happier heart and a better work/lif...
Ep. 25 - Immersing in the Wilderness
This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh & Recharge ...
Self Realization & the Inner Child Part 20 with Kornelia Stephanie, Nadine Searle, James ...
It's never too late to have a Happy Childhood. In this podcast, we will discuss exploring the inner teenager. Nadine Searle, James Elphick, Susan Axelrod and Kornelia Stephanie.
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Off the pill (but why?)
In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within. You will also get to find out i...
Episode 19 - Resistance to Turning Inward - Part 2
Join us for this continuing conversation around our collective resistance to change. We are continuing the conversation from our last episode where we talked about our collective resista...
Boundaries Part 3 - There's still so much to share!
If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!
Are you an over-thinker? This is for you!
In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own). If you’re t...
Tapping into the Unshakeable YOU!
When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worth...
016: The Body’s Response to Physical Trauma w/Jennifer Schwartz
The autonomic nervous system is an incredible complex system designed to protect and support us as we move about our lives. It functions without our conscious mind involved and reacts to different stimulants in our...
What is your inner body indicator of stress?
Do you get recurring headaches, or shoulder/neck/back/stomach pain, or have trouble sleeping, or have restless leg syndrome, or…?
Should I defend myself or walk away?
Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give it away by convincing, defending, and/or proving yourself). More on ...
You CAN be happy now
Bust the myth that things will be better when you act differently or when circumstances change, and start to embody the powerful creator that you are in the present moment.
Spirit Partners for Life - What's all this fuss about?
It's December 23rd, 2021. In this episode Pam and David explore how this time of year tends to capture both excitement and fear as well as anticipation of the end of the year. ...
The Art & Science of Building a Thriving Network
In today's media driven world, we're constantly surrounded by incoming information - but have you ever asked yourself how these messages are influencing your mental, emotional and physical wellbeing? ...
Episode 16: Complete State of Burnout with Guest Melissa Rohlfs
Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar...
Uncover the meaning of your life
Your purpose is already within you, all you need to do is listen as it reveals itself to you instead of figuring it out from the head. Claudia-Sam shares what her purpose is, how it was revea...
Self-Doubt Detox
Who you are and what you do (or have done) is enough. Enjoy a motivation meditation so that you can rise with self-worth. In this episode: &nbs...
Coping with Parent Burnout with Reena B. Patel
Parent burnout is real but it doesn't have to be permanent. Renowned parenting expert, licensed educational psychologist, board-certified behavior analyst, and author Reena B. Patel shares further insight on parent...
Making decisions using a pros and cons list isn’t a thing anymore!
Dive into what it means to be your own expert and listen to your intuition when wondering what to do so that you can be happy now. Claudia-Sam is answering/asking quest...