Archived Episodes
What is Your #1 Relationship Weakness?
Have you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here are a few ideas for you: Emotional Withholding, lack of communication, too much c...
Encore: Emotional Elevation: Navigating the Roller Coaster Ride of Your Life
Do you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably...
Encore: Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Noos...
Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pou...
Top 4 Lessons in Sponsoring Women in Recovery
For those of us who get sober in the rooms of recovery, dare I say, AA, NA, MA or the likes, we understand the ultimate goal is to give back what has been given freely to us. It’s the icing on the cake per se...
Pinky Moves: small moves BIG RESULTS
In this episode, Brisa shares her incredible journey of overcoming a Brain Stem Stroke and developing "Locked-in Syndrome." Against all odds, she defied expectations and made a full recovery and now inspires others...
Four Steps to Staying in the Game of Motivation
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "...
Best Sober Practices
Know your crazy with Susan Denee!
ADHD or Perimenopause?
All of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take your next breath. The word "goal" is now a four-letter word, not in a good way. Does any of th...
Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert A...
Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can’t stop eating foods that are high in sugar? Do you feel like you...
Spirituality and Sobriety
Finding that power greater than you! Watch here: https://youtu.be/brqzQbIDYQM
Thriving in Sobriety!
Going beyond just surviving!Watch: https://youtu.be/O5Qx5_Qcb0I
Intro to psychedelics for mental health with special Guest Greg Rea
Do you suffer from PTSD? What about depression? Have you tried nearly every anti-depressant on the market and still feel hopeless about a solution? If so, you may be aware of the recent upswing in the discussion su...
Episode 6: Growing From Pain
It's more common than not that people run away from pain, try to dismiss it, numb it or even deny it. What people don't realize is that pain is a powerful teacher and agent for healing and recovery. In this episode...
The Power of Co-Regulation in Your Relationships
Do you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level of calm, which transmits to you. Do you know anyone who makes you laugh, or fills you with joy within...
Addictions
We have no idea what addicts go through. Even if we are close to them. Even if we are one of them. It is beyond our comprehension what is happening on the physical, mental, emotional and spiritual levels. The battl...
How to identify if you are SAD MAD.
Do you have someone in your life that has tremendous potential yet can't seem to apply common sense to their life choices? Do you feel you are left picking up the pieces of their inaction? This person might be some...
Communication Behaviors The good and the bad!
How many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how othe...
Motivation for sobriety
What keeps you sober each day. Watch: https://youtu.be/ivY1_FhzmAQ
Relationship Repair - learning to own your part of what isn't working!
Do you think the relationship hurdles are the other persons fault? Does their seeming dysfunction speak louder than yours? It’s easy to become trapped in the worry around the other person not changing enough,...
Get the writing on your page to match the vision in your head! With Best-Selling Author T...
Many writers suffer the agony of having a great idea, only to see it fall far short of brilliance once on the page. It doesn't have to be this way. "Most people who write suffer needless writer's bloc...
Top 3 ways to De-Grumpify Your Crazy!
Ever wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it fe...
Key Solutions for Relationship Conflict
Do you have a relationship in your life today that feels foggy? You know, that "I'm not sure if I want to stay or go?" feeling. Maybe, you are emotionally twisted about a professional relationship, or perhaps it's ...
Removing Co-Dependency from Your Decision Making
Do you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you – to a fault? Do you suffer from the inabil...
The Benefits of Cold Therapy, with Guest Jenna Loney
Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold th...