Archived Episodes
How to Forever Close the Gap Between Reality and Dream Life?
We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up...
The Essential FIRST Step to Change Your Life
The more REAL you can get about your situatio...
When can I be happy?
Does it seem as if you are always waiting for something or someone to change so that you can be happy? Let's talk about the habits of mind that are the real obstacle to your happiness.
Have a Partner in your Corner - Fitness and Nutrition Training with a personal coach
Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your corner makes a huge difference to your success. Join Erica Gifford Mills with guest host, Lin...
Self Confidence Strategies to Make Space for Change
Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to t...
4 Steps to Give Your Inner Critic a New Job!
Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitiv...
Handling Change and Transition
If there is one thing inevitable in life, it’s change; As the saying goes, “the only constant is change.” Change affects us all and we each deal with it differently. But, t...
How to Start Journaling? When You Don't Know What to Write About
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool wh...
Self Care: The Top Priority Meeting You Can't Miss!
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs...
Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second
Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself...
How to Activate Your Inner Wisdom Instead of Emotions
Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem...
Embracing Your Faith During These Times with Guest Janet-Angela Mills
During times of great change, it is important to anchor into your faith. Coming to times of great change requires strength in numbers and guidance. During this time I invite you to come and learn how you can create...
Using Your Intuition is the Secret to Never Question a Decision Again!
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Feeling Guilty for Your Success? How to Step Into Greatness
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear...
Want to Quit? 3 Self Growth Tools to Show Up with Ease
Why does it feel like self growth and personal evolution sometimes feel like WORK? It may even feel like you want to quit and go back to your old ways? ...
Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
Your Guide to Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
The Unspoken Power of Having a Morning Routine You LOVE!
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day,...
4 Essential Tips to Maintain Life Balance
Are you gung-ho for that new program? a new practice? as it's now going to be THE solution for the change you want to make in your life? you're on A MISSION to find life balance!
Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being
Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes t...
Make Time for YOU! 7 Easy Ways to Find Space in Your Calendar THIS Week!
“Where did the time go? I can’t make time for ME right now? How many times have you heard yourself make that comment in refere...
Decision Making Made Easy! Trust Your Own Truth Using Gratitude
Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision.
Stop Playing it Safe! Dream Your Life Balance.
Do you have a busy life filled to the brim? Above all, are you starting to feel done with playing it safe, living your life based on your to-do list Join Ulrika for step by step goal setting guidance for your ...
Having a podcast radio show is like showing up for a keynote speech.
Having a podcast radio show is like showing up for a keynote speech. It offers you the Entrepreneur on the leading edge of the 21 century the opportunity to create content in real-time. Being on the number one netw...