Archived Episodes
011: From Anxious to Confident | Micro Changes, Massive Impact with Susan Axelrod
In this episode, Dr. Brook speaks with Susan Axelrod, The Confidence Coach, about her journey from 7 years of medically managed anxiety to managing her mind resulting in physical, spiritual, mental, and emotional h...
Who's This Chic?
While degrees, certifications, and classes all offer great proficiency and knowledge, there's nothing that can outweigh real life experience. With so many self-help peeps out there, what makes Allyson's work so dif...
Intimacy and Money
The more vulnerable and intimate you allow yourself to be, the stronger your relationships become. This is particularly true in your relationship with money. Join my guest, Nichole Carlson, and I as we talk relatio...
Episode 8: Power of Connection with Guest Martha Sullivan
In this episode we are joined by our guest, Martha Sullivan, I am excited about her perspective on burnout not only from her own experience but also what employers need to be aw...
Do you really need to “find” your purpose and passion? Or is searching for them just a d...
The greater part of my work with people up until this point has been to help them find their purpose and passion so they create a career they love. So it's quite iron...
Episode 4 - Mental Fitness with Guest Elliot Barnett
Join me on the front porch with special guests Elliot Barnett as we discuss mental fitness and burnout recovery. Elliot is a research scientist, public speaker, innovator, and entrepren...
Life Purpose: Can you change your views in life from obstacles to opportunities?
This episode is about learning to change the thought process of negative to positive by changing your view on life. I will provide tips on how to see challenges in life as opportunities and not obstacles. W...
Your Mind Is A Lousy Coach (Stop asking it to give you advice if you want to be happy.)
The mind is an amazing tool if you are using it in the “right” way. But what happens is we tend to use it for purposes that it's not really designed for
Who do you think you are, with Kornelia Stephanie
Raise your vibration with Brag Therapy. Join me today as we brag about many virtues that are true about you. These virtues that have gotten you to the place you are today. Raise your vibration with brag therapy ses...
Shit or Get Off the Pot
Another one of life's analogies that can be applied in so many ways! Where do you take action and where do you fall into inaction? Why? Jennifer Santospago joins the show as an expert in the fitness world. What are...
Ep. 9 - Unlearning Shitty Conditioning and Stories that Keep You From Living Your Fullest...
Kaamna Bhojwani is a thinker, performer, facilitator, and Mindbender who won't take "half-assed" for an answer. Most of the stories you tell yourself now are obsolete, irrelevant or in someone else’s voice. M...
Possibility and Perspective - Your Age Is Your Advantage!
Change Your perspective on aging. Being "too old" is a mindset that often leads mature women to doubt themselves, the possibilities in front of them, and their purpose. Maybe you just tu...
Ep. 5 - BossUp and Become the best version of YOU with Guest Host Karissa Adkins
When it comes to our health, physical body, and overall wellbeing, we have been programmed and influenced by marketing and media since birth. We are taught to believe that in order to lose weight, be healthy, have ...
Possibility and Perspective- Your Age Is Your Advantage
Change Your perspective on aging. Being "too old" is a mindset that often leads mature women to doubt themselves, the possibilities in front of them, and their purpose.
Dreaming Big with Debbi Dachinger
What happens when we allow ourselves to dream big? What happens when we follow our passion and ignite the purpose in our lives? Media visablility strategist, Coach, Bestselling Author and podcast host Debbi Daching...
Nature Nurtures The Body & Soul- Part 2
Stress and the body: Why it's important to breath in fresh air: When was the last time you consciously stopped what you were doing AND took a deep purposeful breath of air into your lun...
From Blah to Badass, How I Bossed Up and Reclaimed my Best Life with Special Guest Kariss...
If you’re ready to BossUp and build healthy habits, than this episode is going to be a gamechanger. Karissa will be sharing a little but about how she went from 213lbs to a healthy 130 in just 4 years, but mo...
Hone Your Happiness- from the Inside Out
From birth, happiness is the natural state humans are designed to be in. Unless their basic needs aren't being met (e.g. sleep, food, being nutured) babies and children are almost always full of joy, happines...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ dStruggles, Failures, and Wins. Now more than ever before, we need stories t...
Ep. 1 - From feeling Blah to Badass, how I BossedUp and Reclaimed my Best life!
If you struggle with making small lifestyle changes such as eating cleaner, working out, and taking time for yourself? If your like Yes, yes, and Hell Yes! Then today’s episode...
Release, Reclaim and Rise: How The Frequency Of Our Energy Can Be The Greatest Catalyst ...
Everything in life is Energy... Everything. From the connection we make with a loved one to the exchange of money for service, everything in life holds specific vibrational energy. The question becomes, what ...
How Gratitude Can Shape Your Life with Special Guest Scott Wetzel
This podcast is dedicated to exploring and uncovering the many benefits of living a life with an “attitude of gratitude.” Each guest brings a unique perspective on how embracing a gratitude mindset has ...
Angel Insights: Mercury Retrograde and Aquarius Energy
AFFIRMATION: I let go of previous versions of myself to embrace the gr...
Stress Messes With Metabolism
Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...