Archived Episodes
The Creative Power of Words – speaking your world into existence!
The words we speak, the language we use in speech and in our thoughts are powerfully creative. Through our thoughts and words, we generate our feelings and they, in turn govern our actions. We can however, harness ...
Finding Joy in Unsettling Times with Special Guest Steve Kramer!
Joy is not something we earn or work toward. Joy exists within every moment, we simply need to reveal it. During these days of social distancing, it is imperative that we find goodness in the present moment. We&rsq...
Mistress of Longing - a prescription for a passionate + creative life with Author Wendy H...
Wendy Havlir Cherry is a poet, healer, and guide. Wendy’s latest work is titled The Mistress of Longing. We will explore the journey of this creation and her profound invitation to listen and trust the deep f...
Wednesday, March 18, 2020
Host: Karen Betten
Co-Host: Colette Marie Stefan
Guest: Wendy Havlir Cherry
Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Awaken Your Evolution
What does it mean to awaken? How does that relate to your evolution? And what kind of evolution is that? In this episode we’ll explore several paths to awakeni...
Want to Quit? 3 Self Growth Tools to Show Up with Ease
Why does it feel like self growth and personal evolution sometimes feel like WORK? It may even feel like you want to quit and go back to your old ways? ...
Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
The Story of the Seven Gateways to Transformation with author Gilbert Mane!
The story of the ‘Seven Gateways to Transformation’ takes us on a journey from inquiry and the inspiration to get moving through to reaching the final goal. This journey of transformation is fro...
Addicted in Flight with guest Susan Lake!
Life is challenging. Sometimes we fly high and other times we enter into a death spin that is tough to fly out of. Susan Lake is a spiritual counselor and minister. She has been working in the field of addiction an...
The 7 Steps and How to Walk Them with author Gilbert S. Mane!
The 7 Steps set out the process and journey of transformation. This transformation is from victim to victor, from a state of limitation to abiding limitlessness. In this show, Sarah interviews Gilbe...
Encore: Using Your Mindful Muscle to Boost Inner Strength with Tamara Green & David Dachi...
February 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also sha...
Encore: It's Coffee Time ~ This week let's talk HATES...hate the scale, hate to journal...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness.
Energizing - Light the F.U.S.E for Conscious Confidence!
Energizing is living each day with enthusiasm, creativity and vitality through taking dynamic action. Having clear thought and taking effective action is a natural way of living for a human being, J...
Mindfulness + Meditation: Breathe. Connect. Be. Guest Cheryl Vigder Brause
Cheryl Vigder Brause has a degree in Economics from the University of Michigan and a law degree from New York University School of Law. She has had many roles in her life (corporate litigator and investment banker ...
Wednesday, January 15, 2020
Host: Karen Betten
Co-Host: Colette Marie Stefan
Guest: Cheryl Vigder Brause
Keep It Simple Sweetheart!
Live by the K.I.S.S. principle – Keep It Simple Sweetheart! Simplifying means staying with the essentials and letting go of the non-essentials. Join Sarah as she talks about the danger of busy-ness in...
United We Stand, Divided We Fall
There is an underlying unity in all situations. Every moment is full of a rich diversity of sights, sounds and experiences which can become divisions if we miss the unifying factor. Explore with Sar...
Your Attitude -Take Your Pick!
We live in a Starbucks-style society of endless choices. But when Attitude is on the menu, the choice is clear and simple - Positive or Negative and only we can make that choice for ourselves. Be ch...
Your Core Values – Plugging into your Powerhouse!
Asking big questions takes courage, but it’s worth it! Discovering your Core Values is the way to foundations and roots that give you the anchor to confidence that everyone wants. Join Sarah a...
A Conversation to Inspire You to Discover Conscious Confidence!
Be inspired by Sarah’s journey of awakening to limitless consciousness in writing her first book “Conscious Confidence – use the wisdom of Sanskrit to find clarity and success.” Join...
The Presence of Sanskrit - Hiding in Plain Sight!
Sanskrit is actually everywhere in our everyday life – it’s hiding in plain sight. The language we use, both in our self-talk and in our spoken expression, creates our life experience. So in har...
Sanskrit - a Gateway to Clarity, Success and Confidence!
People ask Sarah how they can harness the power of Sanskrit like she has without necessarily committing to a lifetimes study like she has. The secret is to be still and connect with the present moment and hear the ...
Stepping into your Next Chapter with Confidence and Clarity! with guest Angela Raspass!
Encore: One day you may wake up at the top of a ladder and realize that it’s leaning against the wrong wall for you. If that happens, don’t panic! It’s never too late to begin Your Next Chapter an...
Why Emotions May Be the Key to Real Change Between Animals and Humans. How We Can Make a ...
Can one species be different than another? Are there differences between your dog and a fish? What about a cat and a deer? If we look at animals as beings, how might our relationships change? Can we look...
Education and How it's Done!
Encore: The Education of young children is essentially very simple once you’ve got the basic principles figured out. You need to be clear on what a child is, what you want them to learn, and how best to do it...