Archived Episodes
Dating Strategies that work! With Best Selling Author Christine Chang
Christine is a Celebrity & Lifestyle photographer and best selling author of SHOW UP: Finding Love For Independent Women You can find her at www.chr...
How To Grieve: A Conversation With Susan Ways
Grief. At some point it finds each and everyone of us. Susan's experience grieving the loss of her husband inspired her to start her own podcast to support those who are grieving. Sarah and Susan's conversatio...
Strengths, Intuition and Values with Jamie Molnar
If you have been in a toxic relationship, you may feel like you have fallen apart or are completely lost. In this episode Sarah speaks with Jamie Molnar about how to find yourself again after getting out of a...
Get Clear On Who You Need To Be To Find Love With Best Selling Author Christine Chang
Are you satisfied with most areas of your life, but remain frustrated in your quest for love? Dating coach and best selling author Christine Chang was inspired to write her book SHOW UP after experien...
How To Rebuild and Move On After Something Bad Has Happened
How do you move on with life after something bad happens and it just feels impossible to move on? How can you find the strength and motivation to start from scratch and rebuild again? In this...
Autoimmune Strategies with Special Guest, Alyssa Fox
Tune into this episode of Empowered Health as Alyssa Fox and I discuss strategies around autoimmune disorders.
Dealing With Toxic People In The Work Place with Susan Ways
Unfortunately, toxic people are everywhere - even at work. If you are dealing with a toxic person at work, you don't have to settle for bullied and bulldozed. In this episode Sarah and Susan discuss various ways to...
Music For Recovery with Guest Host Ellen Stewart The Pushy Broad From The Bronx and guest...
Recovery is a celebration and Music For Recovery honors the creative process with evidence based music programs that are original and unique. Listen to award- winning songwriter, Kathy Moser share her journey...
How to Live Your Best Life After a Toxic Relationship
In this episode Sarah K. Ramsey shares tips on how to live your best life after a toxic relationship. She gives listenersTrue Hope, not "magical thinking". How can you be the amazing,wonderful, kind, loving, caring...
Mindfulness as an Effective Way to Support College Students
Daniel J. Pineau, a doctoral candidate in clinical psychology at the University of Mississippi discusses his research on disseminating evidence-based mental health information including mindfulness, psychoeduc...
Connection vs. Control
Have you ever thought you were aiming for connection only to have a toxic person tell you you're controlling? Listen in as Sarah defines these terms and gives us examples of each.Knowing the differences between Con...
Bridging the Gap Between You and Your Health Care Providers with Roseanne Geisel
Board certified patient advocate Roseanne Geisel will share how an independent patient advocate helps reduce your stress and lets you focus on your health. Your advocate will ensure you have the information you nee...
Why Having Better Boundaries Is Not The Answer
If you could just have stronger boundaries, you could fix them - you could fix relationship - right? Many times stronger boundaries are necessary, but they won't fix another person or what's wrong in...
Help! I Can't Find Me!
Do you ever find yourself thinking "Who am I? I don't even know myself anymore." Sandi is in her mid 50's and is asking herself the same question. In this episode, Sarah coaches Sandi on ways to find her...
Finding Love (And Finding Yourself) After A Toxic Marriage with Kelli-Schroeder
Sarah talks with her friend and business woman, Kelli Schroeder, about her journey from getting out of her toxic relationship, to running a successful business, to finding a healthy love. Kelli's ...
Reclaim your life with Zero Frequency with Mabel Katz
We are living in a time when many people are feeling the weight of the world on their shoulders—global and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. ...
How to Explain Your Situation to Get Help From Others
Does it feel like hardly anyone understands the depths of what you are going through and when you try to explain it to them, you just end up coming across as crazy? Unfortunately this scenario plays out far too oft...
Sculpting From the Inside Out: Learning to Ground Into Your Radiance
An Introduction to the Person Behind the Mic. Get to know your host, Stacie Barber, in this intimate conversation about her personal journey and how life has been the ultimate ...
Shifting Out of Anxiousness and Worry
The world is in turmoil and people wake up every day wondering what's next? Even if it seems like there's not much we can do about it, one thing we can do is decide how we are going to feel in the midst of the turm...
Managing Anxiety in the Midst of COVID-19 Information Overload
The doom and gloom presented about the coronavirus in the news and on social media can cause many of us to feel overwhelmed and anxious. In this conversation with Christine, psychologist Dr. Kevin Gilland offers to...
Modern Madness: An Owner's Manual with Terri Cheney
Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometime...
Sensitive Soul: The Unseen Role of Emotion in Extraordinary States with Michael Jawer
The book explores how emotion underlies personality, triggers the development of non-ordinary states and perceptions, and connects all life. It shows how the flow of our emotions shapes individual minds and persona...
Joy to the World!
Joy and happiness is ever-present in your life. We don’t have to go somewhere special to find joy. Join Sarah as she explores how to shift your perspective and discover joy in all the mini moments of life.
Understanding Anxiety and building Resilience through Mindfulness with Sabrina Wright
1 in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern for our current time. For many people anxiety and stress levels are high, and tensions are increasing. W...