Archived Episodes
Storm on the horizon. Dealing with worry, fear, and anxiety as the 2020 election draws n...
Recently a viewer asked me to do a show about practicing mindfulness during this particularly stressful election season. That's a big job so I asked my friend, Craig Gingrich-Philbrook, Ph. D. to join me. I hope yo...
A mindful day
Let's talk about adding mindfulness to each part of the day--from the time you wake up in the morning until you go to sleep each night.
Interview with Toriano Sanzone
Toriano Sanzone is a master dog trainer and CEO of Wolfkeeper University in Chicago.
Back to the Basics of Mindful Living
Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.
A Conversation with Sarah Stewart
Sarah Stewart, MSW, CPC is the owner of Sarah Stewart Consulting. After spending 25 years in healthcare, Sarah made the leap and opened her own business. As a life coach she helps women achieve their ...
Letting go of the old stories with Dr. Mariangela Maguire
Mindfulness practices help us see the stories we hold on to that keep us stuck in place. Watch live on Facebook.
Guest Host Ellen Stewart: Recovery Coaching Tips & Tools that Work for Everyone! & guest ...
How does a recovery coach help someone stay clean and sober? Did you know that recovery coaching adages work for everyone? Learn how to keep your life on track with powerful tips and tools from two recovery coaches...
During this difficult & uncertain time we might ask ourselves how are we going to get thr...
Healing during the pandemic: relationships, attitude, finances, health and more to anyone in need during this uncertain time that the world is facing. Special Live Webinar September 1, 2020
Wholeness and integrity: the obstacles and pathways
In this episode I discuss the concepts of integrity and wholeness--bringing our entire self, our authentic self to each moment. What gets in our way and what are the pathways we can travel to reach integrity and wh...
Soul Growth Made Easy with a Heart Based Lifestyle
Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want momentum to step into a new beginning and something amaz...
Practice? You Talking About Practice?
Where are you right now? In a room daydreaming? Planning what’s for dinner during a 4 pm meeting? Continuing this morning's fight with your spouse? Most ...
How to Break a Bad Habit Not Serving You Anymore
Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening…or...This may be the...
Conscious Parenting: Presence Instead of Perfection with special guest Susan Dolci
Let's face it, parenting is exhausting, especially when a pandemic keeps the kids out of school and summer camp. You're doing the best you can but your best friend from high school just posted pictures of her DIY d...
Supporting Sanity in Motherhood with Harli Salazar
We know you love your kids, but do you find yourself overwhelmed and exhausted most of the time? You have little to no time for self-care or self-expression and you're are quickly burning out. How do you recl...
Why Learning How to Listen to Your Intuition is a Game Changer!
Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is tha...
3 Spiritual Tools for Inspiration and Motivation
How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carr...
Mindfulness and the Creative Process
In this episode, Professor Craig Gingrich-Philbrook and I discuss the relationship between mindfulness and the creative process. Dr. Gingrich-Philbrook, teacher, performnace artist, and mentor is a faculty mem...
Are we standing at the threshold of a new adventure? with Guest Barbara Stenning!
In the wake of protests and a pandemic, we all are looking to create a new and better world out there! My guest is Barbara Stenning, life coach, speaker and instructor is here as we discuss the challenges ahead. Ho...
Why Forgiveness is a Major Sign of Life Progress
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall int...
How to find Self Love and Become Your Own Guru
Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask t...
Use Yoga and Meditation to Transform Your Life For Good?
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
How to Forever Close the Gap Between Reality and Dream Life?
We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up...
What's your story?
All of us are telling the story of our lives--who we are and how we came to be who we are. In this episode, we examine ways that our stories can become the source of fearful and negative thinking and identify strat...