Archived Episodes
Forever Young with Dr. Suki Munsell
We all want to feel fit, vibrant, and full of life! But are there keys to actually living that way throughout our lives? This episode, Dr. Suki Munsell, Registered Somatic Movement Therapist and Educator, who...
Stop "Should-ing" Yourself. Make decisions that are truly YOURS for greater joy and fulf...
It often takes a personal crisis such as divorce, loss of of a loved one, or health scare to start to question what you are doing and why. How are you making your choices? By what c...
Top 5 Steps to Happiness
If you are one of those people who have everything they need (not want, but need) but still can’t seem to find happiness and fulfillment in their lives, then this episode is for you. Jo...
Encore: When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
Skilled Discussions with Co Host Nancy Landrum
What in the world is a Skilled Discussion? Or, how to talk about anything without fighting! Watch live on Facebook.
Alive, Fit & Free
Talk about a Triple Whammy... How would you face: Cancer Death of a spouse Starting a business at 66 Join us as Vickie shares her journey of transofrmation...
New Discoveries In Self - Care Part 2: Self Respect Starts With Self Care! with Andrea B....
What does self - care truly mean? What are the implications of self - care? My guest this episode is Andrea B. Jasper of Studio A Pilates and Yoga! Tune in, lean in and join the conversation as we...
Authenticity Reawakened, How Your Past Creates Your Future with Vicki Znavor
Today's guest is Vicki Znavor, a former C-Suite executive who cares deeply about helping others to bring their purpose to life. Vicki's passion lies within guiding and assisting clients in connecting their ...
Comparison is a Thief
“Comparison is the thief of joy” is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of &l...
Ageless Beauty, Vitality, and Wellbeing with Sedena Cappannelli
I had the distinc priviledge to fill in for Dr. Pat and was joined by the amazing Sedena Cappannelli.Co-founder of Age Nation, Empower New Mexico, and and award-winning author, LifeWellness and Oganizational Consul...
Encore: Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Self-love, what is it, and how do you get it?
We hear about self-love all the time, but do we know how to find it and own it? In this episode, we will break it down and you will walk away with a new perspective and ways to embrace your self-love now. &...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
How Do We Find HAPPINESS? with Bonnie Van Schyndel of Aura Wisdom
I am so Happy to share my Friend and SOUL Sister as a my guest with you ALL. SO many times We find those very unique and Special People who through their own struggles and hardships that they experience - a...
Everything Starts with Awareness: Building a Foundation
Why do some ‘shiny objects’ catch our eye and move along vs those that catch our eye, catch our hearts, minds, soul and being…What makes for an ‘ah-ha’ moment of Awareness that catapu...
Hone Your Happiness- from the Inside Out
From birth, happiness is the natural state humans are designed to be in. Unless their basic needs aren't being met (e.g. sleep, food, being nutured) babies and children are almost always full of joy, happines...
New Life and New Happiness & Health with special guest host Sabrina Wright
Spring is the season of New Beginnings! A time of awakening, a time of celebration. Today we're talking about how new lifestyles deliver new results, and how to build better habits that create Health, Happiness &am...
New Dawn
As I enter the next decade of my life I am awake to the opportunity, present in each moment. Who do I want to be in relationship to myself, others, and the world? How can mindfulness practices support me in this jo...
Gratitude By Choice NOT by cirucumstance
I think it's fair to say everyone desires to have a happier, healthier, and more empowered life. What if I were to tell you that you have access to two fundamental tools to help you do ...
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Turning your Mind into a Magnet for What You Want
Kirsten will be discussing how your subconscious mind may be repelling away the things you want on an unconscious level and what you can do to magnetize your mind to manifest and attract what you desire. Her work c...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Be Stubborn with Your Goals, But Flexible with Your Methods featuring Special Guest, Chri...
"Be Stubborn with your goals, but flexible with your methods"At some point in time, everyone bumps into, or up against 'the system'. 'The system' could be our workplace, a job interview, the legal proce...
Encore: The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...