Archived Episodes
Empowerment, Self Love & Leadership
What does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode ...
Month of Love
February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves. Join Erica Gifford ...
Empathy is Your Power
As we search to find a new normal, to find common ground, and find ways to move forward and make a difference, empathy just may be more important now than ever. Female leaders may have an underu...
Panic to Peace
Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discove...
Women Empowering Women
As Ruth Bader Ginsburg said, “Women belong in all places where decisions are being made. … It shouldn't be that women are the exception.” Women are unique, strong and ...
(re)Discovering Your Values and Bringing Them to Life
Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all ...
Holiday Stress and Quarantine Fatigue
Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.
Courage To Heal
When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wel...
Take Your Power Back
Erica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their busine...
Face Your Fears, Achieve Your Goals
For most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advan...
The Pursuit of Authenticity Through Personal Branding
It all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first.Too many people overvalue what they are not and underva...
Are you a leader?
What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers – join Erica Gifford Mills as she...
Self-Reflection: Digging Deep
Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love advocate and journaling extraordinaire, Katy Daixon Wimer, creates sacred rituals that inspire self-...
Celebrate YOUR Independence
In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem...
Be A Goal Digger!
Join Erica Gifford Mills as she talks about becoming a goal digger. Digging deep to achieve your goals through visualization, manifestation and other goal setting techniques.
Allowing Grace
Allowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we can at this moment. Join Erica Gifford Mills with special guest, LaToya Packer of RechargeRe...
Have a Partner in your Corner - Fitness and Nutrition Training with a personal coach
Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your corner makes a huge difference to your success. Join Erica Gifford Mills with guest host, Lin...
Handling Change and Transition
If there is one thing inevitable in life, it’s change; As the saying goes, “the only constant is change.” Change affects us all and we each deal with it differently. But, t...
Overcoming the Superwoman Syndrome while still feeling like Wonder Woman
In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a...
Are you living in lack or in love?
Are you living in lack or in love? Join the discussion with Dr. Tanja Isabella, The CEO Seductress and founder of Rich Woman Sexy and Million-heiress Mindset. We will discuss how to invoke a new p...
Generational Gaps in the Workplace
A generation gap is widening in the workplace. As baby boomers express reluctance about retiring, so-called millennials have become the single largest demographic in the American labor force. Because of this, more ...
Integrative and Holistic Balance
Do you ever find yourself functioning like a machine – on autopilot; feeling disconnected from yourself and those around you? What about feeling overwhelmed with all you have on your plate and unsure how to f...
Body, Love and Trust
Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important b...
Give them roots and wings!
To raise a child who is comfortable enough to leave you, means you've done your job. Remember, they are not ours to keep, but to teach how to soar on their own. We can give them both roots and wings. &...