Archived Episodes
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how d...
EXACTLY HOW do you talk without fighting? with Nancy Landrum
The rules for discussing any issue, even hot ones, without it escalating into a fight. Watch live on Facebook.
Beyond What's Your Type Baby with Guest Host Renee Siegel and guest Sarah Dimock
There are many ways to be introduced to the Enneagram. In this episode we will explore how knowing your type is just the beginning. We will explore what to do after you find your type or what to do if yo...
The Complexity of Being Stuck
At some point in our lives, many of us have the experience of feeling ‘stuck’. It could be an internal indecision or an external force that makes us feel that way. Maybe feeling stuck is about fear of c...
Comparison is a Thief
“Comparison is the thief of joy” is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of &l...
The Power of Our Words
What we say to each other, how we say it, and when we say it all matter. Words can be comforting, they can give us perspective, ease our pain, and affirm our feelings. In this time where our expressions are hidden ...
Is a happy marriage a myth? If it’s not, then why aren’t we happy? with Nancy Landrum
There are happy marriage tools that can be counted on to create and sustain a loving, happy marriage if you are willing to learn and use them! Nancy Landrum has made it her mission to teach others the tools t...
Optimize your emotions in extraordinary times
We are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we ...
Optimizing your response to change
Many people have a hard time managing change. We tend to resist it, bargain with it, fight against it, avoid it, make it harder than it needs to be or make excuses for why we can’t change. Sometim...
Encore: Getting Emotions in Motion
Stagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.
Self Realization/Actualization, Authentic Sovereign Expression Part 3 With Kornelia Steph...
How to Navigate the Energy from Fear to Love. Are you up for a challenge? Transcending your fears into love Bringing your love into the present moment Turning the emotional tr...
It's fun until someone gets poked in the 'i' with Special Guest Tanis McRae!
Do you ever wonder why someone can just say words out of their mouths and your feelings get hurt? Or why words that are directed at you over and over can actually undermine and destroy your self-esteem. What is act...
Encore: Conscious Confidence: Use the Wisdom of Sanskrit to Find Clarity and Success with...
In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deepest meanings of Sanskrit concepts, to help you establish a safe and secure reference point f...
Angel Messages: Emotions Felt Deeply with First New Moon of 2020
Angel messages and uplifting support to help us process those deeply felt emotions.
Conscious Confidence: Use the Wisdom of Sanskrit to Find Clarity and Success with Special...
In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deepest meanings of Sanskrit concepts, to help you establish a safe and secure reference point f...
What No One is Telling You About Feeling Alone
Do you have a busy life but still feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the inside it's a different story. Join Ulrika Sullivan this week fo...
From not good enough to enough with Kornelia Stephanie. I AM Worthy.
In this evolutionary time, you are in you may be feeling insecure about shining your light, about speaking your truth and standing up for yourself as good enough. Maybe there is someone in your life that is trigger...
Why Emotions May Be the Key to Real Change Between Animals and Humans. How We Can Make a ...
Can one species be different than another? Are there differences between your dog and a fish? What about a cat and a deer? If we look at animals as beings, how might our relationships change? Can we look...
Beliefs, Feelings and Self-awareness
As we continue our Break Free of Parenting Pressures series we take a look at our beliefs, the 'F' word, body cues and so much more. I also share a story about my very young kids going missing and how I reacted.
ARE YOU READY TO SHIFT YOUR REALITY NOW AND MOVE INTO THE ABUNDANCE OF YOUR SPIRIT? Call ...
EVERYTHING IS ENERGY, VIBRATION, AND FREQUENCY. It’s my honor and pleasure to assist anyone who wants to call in and receive support in moving thr...
How to find the strength TO BREAK FREE. Living in your authority.
ME TOO. the script: a return to love and peace A return to freedom A return to unconditional love; A return to self-acceptance LIVING HEAVEN ON EARTH. ME TOO. the challenge: to overcome self-hatred, vic...
Getting Emotions in Motion
Stagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.
Becoming Our Best Selves
We all have places in our lives where we have room to grow. ALL of us, without exception! Ali is a firm believer in facing these places head on. Dr. Pat and Ali will discuss your options.