Archived Episodes
The Benefits of Cold Therapy, with Guest Jenna Loney
Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold th...
Welcome to Mountains of Hope where you will learn how to embody true health and wholeness
Welcome to the Mountains of Hope podcast, where we delve into the connection between mind, body, and spirit. Our expert guests will provide tips and insights to help you achiev...
Aging is an Attitude, and Not a Disease!
Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body! Watch https:/...
Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Nooshin Darv...
Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pou...
Wild Times? Build your Life on a Rock Solid P.U.R.E. Foundation
What does having a P.U.R.E. foundation mean for your life? I could just pinch myself! Today, I am delighted to have Dr. Pat and Julie Hightman, LAc, LMT join me on PURE Intuitive Talk! We will discuss what it means...
Wednesday, February 8, 2023
Host: Trish Smith
Co-Host: Dr. Pat Baccili
Guest: Julie Hightman LAc LMT
Body Mind Heart Soul – The Total Package
To achieve balance and harmony we have to look after every part of us. That means caring not just for our physical needs but also our mind, our heart and our soul. Join Sarah as she discusses how to nourish, exerci...
PART 1 -- Our Transformational Phases of Exploring, Elevating and Expanding
In the next 2 Episodes: Part 1: Discover the 9 Phoenixlike Transformation phases described by Penny Peirce, from her book, FREQUE...
Mind, Body, Spirit – Add Energy, and You Have It All with Dr. Sharon Martin
Healing is often broken down into components – mind, or body, or spirit. Underlying all of these is Energy. How can we shake up an old pattern (physical or emotional or spiritual) and get something new,...
How to find safety in your body
Safety is different for everyone. Personally, when I feel scared, or feel as if I have done something wrong, I have a "feeling" in my hip area that isn't easy to describe. It's a scared and anxious feeling. By gett...
Body Positive Inclusivity Activism with Kari Anthony
Kari “Platinum Puzzy” Anthony is an 18 year adult entertainment performer, entrepreneur, trailblazer, blogger and all around Jane of all trades! Most known for her body posi...
The truth about body trauma and how to heal it to create success
Millions of men and women experience some form of trauma in their life but they feel vulnerable in sharing their fears, pains and journey with others because of fear of rejection, ridicule and judgment.
Flexing the Muscle of Decisiveness
Have you ever noticed how easy it is to defer to other people when making decisions? From simple things lik...
Becoming an Anchor for Light and Learning to Hold Sacred Space
(The Human Body, I AM Prescence and Invoking the Violet Flame of Transmutation and Freedom) Based on my approach to coaching In-Body, In-Power, In-Soul. To support clients in navigate the M...
Is your body trying to tell you something important?
Claudia-Sam is happy to share with you an episode that seems to be going unnoticed and it’s an important one. How often do you find yourself ignoring your body and somehow it gets ...
Shining the Light on Anxiety with Amanda Huggins
The word anxious is used so in society. People are expressing the need for relief from anxiety. The number of mental health challenges has increased in recent years. What is anxiety? What does it feel like, and how...
Ascension: Power of Self Reflection and Contemplation
Based on my coaching In-Body, In-Power, In-Soul. To support clients to navigate the Multidimensionality of the Human Experience and living life from the Heart/Soul. This episode we discuss Heart , Power of Sel...
Maximize Your Healing: A Demonstration of The Maximum Medicine Approach.
Is there more than traditional medicine? What about the ancient, indigenous ways? Doc Martin will demonstrate her Maximum Medicine Approach with callers, for an expansive transformation of body, mind, and s...
Communicating what you want from the heart
In this episode of the Be Happy Now Show, Claudia-Sam explores the difference between saying what’s on your heart so that someone is hurt on purpose vs communicating your needs from a p...
On being authentic and genuine
Do you ever resist the moment? Whether you are tired and you want to be energized instead, or you are sad but you’d prefer b...
Ascension: A Deeper Dive with Lady Gaia, Allies and Stepping into Your Personal Power.
Based on my coaching approach to Ascension Process; In-Body, In-Power, In-Soul. This episode we take a deeper dive with Lady Gaia and explore a Foundation Skill of Connecting with Allies. Allies may take on many fo...
Self-Care – Selfish or Essential?
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance and alignment so we can live our best life for all, but this may appear selfish at...
Pop-Up Workshop: How to Access Your Inner Confidence to Live Life With Your Passions
Claudia-Sam will reveal the 3 types of confidence so that you can choose which one to show up in + You will learn the 3 practica...
Being an Empath, the Good and the Bad with Adrienne Cobb
Being an empath is tricky business. So many of us have this Divine Gift, yet it can affect us in such negative ways such as feeling overwhelmed, energy drain, always feeling like we have to help others manage their...
When others don't agree with decisions we make
How can we feel confident with the decisions that we make, when others don’t understand them? If you want to be respected for your choices, without feeling reject...