Archived Episodes
Use Yoga and Meditation to Transform Your Life For Good?
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
Love – the Not-so-Secret Sauce!
Pure Universal Love is ever-present whether we are feeling it or not. Love can be covered over just like clouds appear to conceal the sun. Join Sarah as she talks about letting pure universal love f...
The Essential FIRST Step to Change Your Life
The more REAL you can get about your situatio...
Snake or Rope? Overcoming Fear!
The one word ‘Fear’ is used to explain two situations where we basically experience the same feelings or sensations. The catch here is that there are two different causes – one is rational...
Stepping Free of Imaginary Bondage!
All too often, the inner limits that we experience and feel, seem to be fixed and beyond our control. When we awaken to these imaginary limits, we can step free from them and discover our greater potential....
Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
The Creative Power of Words – speaking your world into existence!
The words we speak, the language we use in speech and in our thoughts are powerfully creative. Through our thoughts and words, we generate our feelings and they, in turn govern our actions. We can however, harness ...
Using Your Intuition is the Secret to Never Question a Decision Again!
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Feeling Guilty for Your Success? How to Step Into Greatness
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear...
Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
Your Guide to Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
The Story of the Seven Gateways to Transformation with author Gilbert Mane!
The story of the ‘Seven Gateways to Transformation’ takes us on a journey from inquiry and the inspiration to get moving through to reaching the final goal. This journey of transformation is fro...
When Life Becomes Our Most Important Guru or Teacher and Also Our Lover, We Begin To Be I...
Going out on a limb will pay off big time are the actions of the new human. Just by saying yes and being willing to make love with all of life again. Even after all the errors of the past. We know that - that was t...
The 7 Steps and How to Walk Them with author Gilbert S. Mane!
The 7 Steps set out the process and journey of transformation. This transformation is from victim to victor, from a state of limitation to abiding limitlessness. In this show, Sarah interviews Gilbe...
Energizing - Light the F.U.S.E for Conscious Confidence!
Energizing is living each day with enthusiasm, creativity and vitality through taking dynamic action. Having clear thought and taking effective action is a natural way of living for a human being, J...
Keep It Simple Sweetheart!
Live by the K.I.S.S. principle – Keep It Simple Sweetheart! Simplifying means staying with the essentials and letting go of the non-essentials. Join Sarah as she talks about the danger of busy-ness in...
Do You Feel Stuck? Start Here. STOP Waiting!
Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your true self. Many women feel stuck, stressed out and inadeq...
Spiritual Truths!
This episode is about some spiritual truths that mean a lot to me and are for all. What do they mean and how do you apply them in your life. How they benefit you and help bring you more into alignment with your aut...
United We Stand, Divided We Fall
There is an underlying unity in all situations. Every moment is full of a rich diversity of sights, sounds and experiences which can become divisions if we miss the unifying factor. Explore with Sar...
The Ultimate Relationship/Partnership in the New Earth with Kriste SoulLion
An enlightened relationship is possible for lightworkers who embody their eternal Source Self, reside within a consistent flow of Self Love from a powerful state of Divine sovereignty, are loving this amazing Soul ...
It’s the most wonderful time of the year - but what if there’s no money?
Let’s get Physical! Watch live on Facebook. www.facebook.com/transformationtalkradio/
Well-being in a Snap! Feel Instant Well-being on a REALLY Busy Day
Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then ...
Self-care Redefined! Creating the Life You Want that Includes the Truth of Who You Are.
Why redefine self-care? Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and i...