Archived Episodes
Addiction & Marriage
In this episode I will be discussing the disease of addiction as it relates to marriage. On the previous episode, I talked about the disease of addiction and how it affects the family in general. But during this ep...
Feeling Connected in an Isolated Society
In this episode we discuss ways to experience REAL connection, and how everyone can support healing loneliness and isolation.
HIGH: Confessions of a Cannabis Addict with Leonard Buschel
Leonard Lee Buschel is an influential, seasoned writer, editor, and author of his memoir,' HIGH: Confessions of a Cannabis Addict'. Watch this fascinating and enthralling interview with the auth...
The Disease of Addiction: The Silent Pandemic
During this episode we are going to be talking about a disease that is currently affecting many families and that is claiming lives more than cancer, heart disease, diabetes and any many other chronic illnesses.
The Side-Hustle of your Mid-Life Crisis
New Episode! Watch Now!
Living With Chronic Pain? There is Hope! With Dr. Ming Wang
Chronic pain is one of the most common reasons people seek medical attention in the U.S. Defined as pain that persists for six months or more, chronic pain typically involves the interplay of biological, psychologi...
2024 STRATEGY IDEAS FOR THE YEAR!
Right, wrong, or indifferent to goal setting for the year - you can't deny it goes through most people's minds that they can either get a "redo" for the next year or "let go" of the prior year. Now, yes....every da...
Four Steps to Staying in the Game of Motivation
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "...
Best Sober Practices
Know your crazy with Susan Denee!
Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert A...
Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can’t stop eating foods that are high in sugar? Do you feel like you...
Spirituality and Sobriety
Finding that power greater than you! Watch here: https://youtu.be/brqzQbIDYQM
Thriving in Sobriety!
Going beyond just surviving!Watch: https://youtu.be/O5Qx5_Qcb0I
The Power of Co-Regulation in Your Relationships
Do you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level of calm, which transmits to you. Do you know anyone who makes you laugh, or fills you with joy within...
Addictions
We have no idea what addicts go through. Even if we are close to them. Even if we are one of them. It is beyond our comprehension what is happening on the physical, mental, emotional and spiritual levels. The battl...
Communication Behaviors The good and the bad!
How many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how othe...
Addiction, it's not your fault
Addiction is evil and life-destroying, but it's not all your fault. It's a disease like alcohol, and there are ways to get clean and get right, don't give up. I'm going to share my own experience with addicti...
Top 3 ways to De-Grumpify Your Crazy!
Ever wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it fe...
Shipwreck: Perhaps You Were Made For This Moment: To Walk Through Blazing Fire and Come F...
Have you ever thought about what betrayal has done to you? How it affects the way you react in the moment and moving forward?
Addictions
Addressing addictions, how we allow the addictions to take hold.
Recovery medicine and resilience in action.
Better Me Empowered Living starts with your choice to let go of the past, navigate your healing and level up your life. Join me with special guest, Joey Pagano, as we discuss his new book: "No Addict Left Behind. I...
How to Survive a Family Member's Opioid Addiction
Opioid addiction is a devastating disease that affects millions of people and their families. In this episode, we will talk about how to cope with the emotional, physical and financi...
Removing Co-Dependency from Your Decision Making
Do you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you – to a fault? Do you suffer from the inabil...
Breaking the chains of addiction: How to rise above substance abuse and support your love...
Are you struggling with addiction or know someone who is? Do you want to learn how to overcome your substance abuse or help a loved one recover from this problem? In this episode of Breaking the Chains of Add...
The Benefits of Cold Therapy, with Guest Jenna Loney
Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold th...