Archived Episodes

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Unlock Your Unyielding Potential

Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping.

Monday, December 4, 2023

Host: Erica Gifford Mills

Guest: Andrea Hunt

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Hearts and the Family

Dr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to beat the odds of his own diagnosis of heart disease and early death, Dr. Coleman launched Hea...

Monday, January 3, 2022

Host: Erica Gifford Mills

Guest: Dr. Charles Michael Coleman

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Wellness & Resiliency: Stress Management

Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner crit...

Monday, September 20, 2021

Host: Erica Gifford Mills

Guest: Dr. Cassandra Shaw

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