Archived Episodes
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Episode 11 - Shifting the "Shoulds"
Remember when meditation wasn't mainstream? What about Reiki sounded too "Woo Woo" to be true? Sensory deprivation, sound therapy, and cryotherapy are alternative healing modal...
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries Reframing Selfish is not about av...
Reframing Selfish
In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have...
Wanting More than the Status Quo
This week’’s show continues with the discussion from our last show, the concept of independence and exploring beyond the surface of what we know or thought to be true. Questioning how and w...
Harnessing Your Intuitive Superpower
How often do you stop and notice what’s around you? Are we buzzing through our daily lives too much on autopilot, perhaps ignoring the s...
Creating "the Shift" - You Don't Have to Stay Where You Are.
Are you LIVING life, or is your life living you? From your perspective, are you living the way you want? Do you crave freedom and authenticity? Is there something...