Archived Episodes
Social Anxiety: How to Master Social Events with Social Anxiety (Even When You Have to Go...
Is social anxiety holding you back? If you suffer from social anxiety, this episode is for you! This is the time of year when organizations have social events, mixers, work parties, and f...
Parenting and AI: 8 Skills Your Child Needs to Succeed in the AI Era
You may not realize it, but AI is transforming the world around you right now. Jobs are being eliminated and new careers are emerging at lightning speed. Is your child prepared for this new world of rapid change? A...
Recovery medicine and resilience in action.
Better Me Empowered Living starts with your choice to let go of the past, navigate your healing and level up your life. Join me with special guest, Joey Pagano, as we discuss his new book: "No Addict Left Behind. I...
S.O.S. - Sense of Self Toolbox - Part 3 with Special Guests
Have you ever wanted to send out an SOS call? Beckon for help because you feel like you're drowning in life? Well, you are not alone! We've been discussing The S.O.S. Toolbox - 10 dynamic tools spec...
S.O.S. - Sense of Self - Part 2 - Ten Tools for Navigating Life
Let's keep the conversation going as we dig deeper into building your Sense of Self to help Educate, Equip, and Empower you! 10 dynamic tools to allow you to Authentically Live Life Your way!
S.O.S. - Sense of Self - Building Your Toolbox
How well equipped do you feel to deal with life? Do you wait for the real adult to show up in your life? Join me to learn 10 critical tools to develop your Sense of Self!
Life Skills Over Pills: What is the Root Cause to Your Chronic Illness? With Special Gues...
Life Skills Over Pills: What is the Root Cause to Your Chronic Illness? Tune in this week with my Special Guest, Functional Medicine Pharmacist and Lifestyle Expert, Dipa Chauhan-Pa...
Life Skills Over Pills: What is the Root Cause to Your Chronic Illness? With Special Gues...
Life Skills Over Pills: What is the Root Cause to Your Chronic Illness? Tune in this week with my Special Guest, Functional Medicine Pharmacist and Lifestyle Expert, Dipa Chauhan-Patel ...
Preparing Students to Navigate Difficult Situations in the Classroom, a Conversation with...
Discussing controversial, difficult topics in the classroom can lead to powerful insights and skill development; yet, too often, these conversations dissolve into unproductive debates and shouting matches, undermin...
Developing a Healthy Response to Bullying
Today, I want to share some thoughts about bullying. The idea of someone bullying our child is almost more than we can bear and creates a response in us that can feel overwhelming.
Why Kids Fight and How To Make it Work For You
Kids fight and adults try to stop them. This can be exhausting and transfer the battle to an adult-child issue. In this episode Debbie shares a new way to look at sibling rivalry and offers key points to ensur...
How to Engage in Full Spectrum Living
What happens when you merge your life skills and talents with your God given gifts as Spirit? You rise into an audacious life of Full Spectrum Living. Are you brave enough break down the divide between these two wo...