Archived Episodes

Grasping

Have you ever had a day that you wished would never end--a day filled with contentment, happiness, and peace? Have you ever sought to hold onto those feelings with such resolve and tenacity that you choked the life... 

Journey to Equanimity

The focus of this episode is the concept of equanimity--the capacity for steadiness in the face of the challenges of everyday life. 

What's your story?

All of us are telling the story of our lives--who we are and how we came to be who we are. In this episode, we examine ways that our stories can become the source of fearful and negative thinking and identify strat... 

When can I be happy?

Does it seem as if you are always waiting for something or someone to change so that you can be happy? Let's talk about the habits of mind that are the real obstacle to your happiness. 

Who am I to Judge?