Archived Episodes
Title Episode 23: Speaking with the Heart
Welcome to The Empowered Living Zone, where we explore self-empowerment, personal growth, and the journey to becoming our best selves. In today's episode, I talk with Dr. Heather Browne about th...
Lessons learned from a breakup and why guidance is needed before there is a problem
Breakups can be one of the most painful experiences in our lives. After a breakup, many times we go through the grieving stages of denial, anger, sadness, and finally acceptance. It’s not healthy to jump into...
How to Set & Maintain Boundaries
Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In thi...
Ways to Fix a Broken Relationship
Join me this Tuesday October first on Transformational talk radio at 10 Pacicific 1 Eastern discussing the ways to fix a broken relationship. Many times relationships are destined to fail due to fears of intimacy, ...
The Downfalls of Perfectionism Within Communication
Have you ever felt unheard in a relationship? Have you ever felt as if your boss doesn't acknowledge your ideas? Do you often feel misunderstood within your intimate relationship? When we try too hard to have a pos...
Intuition
For many people, especially successful people in life, it seems that often decisions are made based on gut feeling. What are your thoughts on our intuitive capabilities? Watch ...
The Power of Yes in Relationships
In this captivating episode, Gabriela joins Dr. Pat to unveil the three stages of a relationship and explore the transformative power of saying "yes" at each stage. What are we truly embracing with each "yes"? How ...
The power of advanced communication and influence skills
Pinpointing exactly when humans learned to speak is tricky because language leaves no fossils behind. Estimates range widely, from tens of thousands to millions of years ago....
How to connect to the Power of Synchronicity and put luck on your side
Synchronicity is a concept first introduced by Carl Jung in the 1920s. It is the experience of two or more events that are related in a meaningful way but not causally connected. ...
How Do You Deliver Bad News?
Telling anyone bad news is uncomfortable at best, but learning to do it in a way people can hear it is a great skill for any leader. Whether as a boss, parent, peer, or spouse, you can learn to confront with calm, ...
The Longing for Elevated Resonance
What is Elevated Resonance – The Natural State of Being!
Healing the Wounds: The Role of hypnosis and coaching in OTRS Recovery
In this episode, we explore the transformative role of hypnosis and coaching in the journey of recovery from Ongoing Traumatic Relationship Syndrome (OTRS). We delve into the powerful intersection of therapeutic te...
Cassandra Syndrome: is there a name for how you’ve been feeling?
In this episode, we delve into the intricacies of Cassandra Syndrome and Ongoing Traumatic Relationship Syndrome (O.T.R.S). Join us as we explore the psychological and emotional toll of feeling unheard and invalida...
Speak Peace: Navigating Conversations Using NVC
This week Dr. T is joined by a special guest, Aya Caspi, a Certified Trainer with the Center for Nonviolent Communication. Together, they embark on a journey through the art of compassionate ...
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
Appreciating What is Out Of Your Control - Assume Positive Intentions/ Benefit of the Doubt
Despite our best efforts to control as much as possible, it doesn't always play out as we hope. We are doing our best to plan, prepare, manage, organize BUT there is so much out of our control, it can be overwhelmi...
Empathy and Men with Brett Hill
Men can be and are very empathic and intuitive, it just isn’t supported by the society. In fact, our culture encourages a certain aggressive brutality in men and teaches them that to be sensitive is to be wea...
Communication Behaviors The good and the bad!
How many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how othe...
Mindfulness and the Epidemic of Loneliness with Special Guest Brett Hill
Is mindfulness the cure for loneliness? Watch https://www.facebook.com/transformationtalkradio/live_videos/
Building a Strategic Plan for Your Career
Today’s show is all about how to strategically plan your career and choose the next move that’s right for you, so you can achieve your goals and reach your full potential. The Great Resignation ...
#07 How relationships unleash our subconscious superpowers
In this podcast episode, I have a conversation with two amazing women who work in the health and wellness field. Maritsa Kelley is a therapist, coach, and educator for other therapists and coaches. Kelly Tangarife ...
How to Heal from Emotions and Miscommunication
In this podcast, we reveal how your voice is a powerful tool for healing and expressing yourself. We talk about how emotions and miscommunication can cause harm to your health and relationships. We also give you so...
Can mindfulness be harmful?
"When can mindfulness be harmful?" is a great question. Yes, there are specific scenarios and situations where a deep dive into traditional mindfulness practices would not be w...
Turning Ordinary Conversations into Extraordinary Experiences
In this eposide, Brett wil talk about tips and techniques he uses to turn ordinary conversations into extraordinary experiences. You'll learn about creating authentic connection as well as practices that you can do...